Severity: Notice
Message: Undefined offset: 0
Filename: libraries/Article_lib.php
Line Number: 621
Backtrace:
File: /var/www/public_html/grid-cebang/application/libraries/Article_lib.php
Line: 621
Function: _error_handler
File: /var/www/public_html/grid-cebang/application/controllers/Read.php
Line: 65
Function: xplore
File: /var/www/public_html/grid-cebang/index.php
Line: 327
Function: require_once
Severity: Notice
Message: Trying to get property '_source' of non-object
Filename: libraries/Article_lib.php
Line Number: 621
Backtrace:
File: /var/www/public_html/grid-cebang/application/libraries/Article_lib.php
Line: 621
Function: _error_handler
File: /var/www/public_html/grid-cebang/application/controllers/Read.php
Line: 65
Function: xplore
File: /var/www/public_html/grid-cebang/index.php
Line: 327
Function: require_once
Severity: Notice
Message: Trying to get property 'url' of non-object
Filename: libraries/Article_lib.php
Line Number: 622
Backtrace:
File: /var/www/public_html/grid-cebang/application/libraries/Article_lib.php
Line: 622
Function: _error_handler
File: /var/www/public_html/grid-cebang/application/controllers/Read.php
Line: 65
Function: xplore
File: /var/www/public_html/grid-cebang/index.php
Line: 327
Function: require_once
Severity: Notice
Message: Trying to get property 'thumb_url' of non-object
Filename: libraries/Article_lib.php
Line Number: 623
Backtrace:
File: /var/www/public_html/grid-cebang/application/libraries/Article_lib.php
Line: 623
Function: _error_handler
File: /var/www/public_html/grid-cebang/application/controllers/Read.php
Line: 65
Function: xplore
File: /var/www/public_html/grid-cebang/index.php
Line: 327
Function: require_once
Severity: Warning
Message: Creating default object from empty value
Filename: libraries/Article_lib.php
Line Number: 623
Backtrace:
File: /var/www/public_html/grid-cebang/application/libraries/Article_lib.php
Line: 623
Function: _error_handler
File: /var/www/public_html/grid-cebang/application/controllers/Read.php
Line: 65
Function: xplore
File: /var/www/public_html/grid-cebang/index.php
Line: 327
Function: require_once
Severity: Notice
Message: Undefined property: stdClass::$id
Filename: libraries/Article_lib.php
Line Number: 635
Backtrace:
File: /var/www/public_html/grid-cebang/application/libraries/Article_lib.php
Line: 635
Function: _error_handler
File: /var/www/public_html/grid-cebang/application/controllers/Read.php
Line: 65
Function: xplore
File: /var/www/public_html/grid-cebang/index.php
Line: 327
Function: require_once
Menjaga kesehatan dan kebugaran tubuh waktu puasa juga perlu, lho. Makanya, kita perlu menyempatkan diri buat berolahraga. Enggak usah olahraga berat kayak lari sprint, main futsal ataupun berenang jarak jauh. Cukup lakukan olahraga ringan sebelum buka puasa aja, girls.
Jogging sore
Lari sore di sekitar rumah enggak bakal bikin kita pingsan gara-gara lemas. Lakukan lari-lari kecil selama sepuluh sampai lima belas menit di sekitar rumah. Biar asyik, pasang playlist lagu kesukaan kita.
Sepeda santai
Ada sepeda nganggur di rumah jangan dibiarkan begitu aja. Pakai buat bersepeda sore keliling lingkungan rumah kita. Ajak tetangga kita buat ikut bersepeda juga biar bisa sambil ngobrol dan waktu jadi makin enggak terasa berlalu.
Badminton
Badminton ringan tanpa smash ataupun persaingan ketat sama lawan main bakalan bikin kita relax. Lakukan waktu hari lagi enggak begitu berangin biar asyik bermainnya. Biasanya kalau main badminton bakal bikin kita lupa waktu. Enggak kerasa adzan udah berkumandang, deh. He-he-he.
Angkat barbel
Bagi yang suka menonton televisi sambil menunggu waktu buka puasa, olahraga yang satu ini cocok buat dilakukan, nih. Pilih barbel yang beratnya sekitar satu sampai dua kilogram buat kita angkat-angkat sambil nonton televisi.
(lana, foto: weheartit.com)
Penulis | : | cewekbanget |
Editor | : | CewekBanget |
KOMENTAR