Severity: Notice
Message: Undefined offset: 0
Filename: libraries/Article_lib.php
Line Number: 621
Backtrace:
File: /var/www/public_html/grid-cebang/application/libraries/Article_lib.php
Line: 621
Function: _error_handler
File: /var/www/public_html/grid-cebang/application/controllers/Read.php
Line: 65
Function: xplore
File: /var/www/public_html/grid-cebang/index.php
Line: 327
Function: require_once
Severity: Notice
Message: Trying to get property '_source' of non-object
Filename: libraries/Article_lib.php
Line Number: 621
Backtrace:
File: /var/www/public_html/grid-cebang/application/libraries/Article_lib.php
Line: 621
Function: _error_handler
File: /var/www/public_html/grid-cebang/application/controllers/Read.php
Line: 65
Function: xplore
File: /var/www/public_html/grid-cebang/index.php
Line: 327
Function: require_once
Severity: Notice
Message: Trying to get property 'url' of non-object
Filename: libraries/Article_lib.php
Line Number: 622
Backtrace:
File: /var/www/public_html/grid-cebang/application/libraries/Article_lib.php
Line: 622
Function: _error_handler
File: /var/www/public_html/grid-cebang/application/controllers/Read.php
Line: 65
Function: xplore
File: /var/www/public_html/grid-cebang/index.php
Line: 327
Function: require_once
Severity: Notice
Message: Trying to get property 'thumb_url' of non-object
Filename: libraries/Article_lib.php
Line Number: 623
Backtrace:
File: /var/www/public_html/grid-cebang/application/libraries/Article_lib.php
Line: 623
Function: _error_handler
File: /var/www/public_html/grid-cebang/application/controllers/Read.php
Line: 65
Function: xplore
File: /var/www/public_html/grid-cebang/index.php
Line: 327
Function: require_once
Severity: Warning
Message: Creating default object from empty value
Filename: libraries/Article_lib.php
Line Number: 623
Backtrace:
File: /var/www/public_html/grid-cebang/application/libraries/Article_lib.php
Line: 623
Function: _error_handler
File: /var/www/public_html/grid-cebang/application/controllers/Read.php
Line: 65
Function: xplore
File: /var/www/public_html/grid-cebang/index.php
Line: 327
Function: require_once
Severity: Notice
Message: Undefined property: stdClass::$id
Filename: libraries/Article_lib.php
Line Number: 635
Backtrace:
File: /var/www/public_html/grid-cebang/application/libraries/Article_lib.php
Line: 635
Function: _error_handler
File: /var/www/public_html/grid-cebang/application/controllers/Read.php
Line: 65
Function: xplore
File: /var/www/public_html/grid-cebang/index.php
Line: 327
Function: require_once
2. Membersihkan sesuatu 15 menit sehari
Bersih-bersih terkadang memang jadi pekerjaan paling membosankan dan bikin capek! Belum lagi kegiatan bersih-bersih suka banget dibenci orang lain.
Namun, kalau kita menghabiskan 15 menit waktu kita dalam sehari buat bersih-bersih, entah itu membersihkan kamar tidur, meja belajar, atau lemari baju yang berantakan, kita bakalan merasa ada pencapaian dan kepuasan tersendiri, lho!
Nantinya, ini yang bikin kita jadi lebih bahagia dan bebas stres, deh!
3. Me time 10 menit sehari
Me time ini penting banget, karena kita bisa jauh-jauh dari orang sebentar dan memikirkan diri sendiri.
Coba ambil waktu 10 menit sehari untuk me time. Dijamin pikiran kita bakalan jadi lebih fresh dan bebas stres, deh.
Eits, me time di sini bukan sekadar main smartphone, scroll di media sosial, atau nonton Youtube, ya. Me time lebih kepada menghabiskan waktu untuk diri sendiri, seperti meditasi atau berdiri diri aja, nih.
4. Stretching di pagi atau malam hari
Saat bangun pagi ataupun mau tidur di malam hari, kita bisa melakukan stretching terlebih dahulu, lho.
Stretching sebenarnya bukan cuma biar badan kita enggak kaku atau bengkak, tapi bisa bikin bebas stres, menghilangkan insomnia, dan secara keseluruhan bisa bikin stres kita berkurang. Cobain, deh!
Baca Juga : 7 Tanda Kalau Kita Punya Hubungan Asmara yang Sehat. Bikin Happy!
Penulis | : | Marcella Oktania |
Editor | : | Marcella Oktania |
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