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Backtrace:
File: /var/www/public_html/grid-cebang/application/libraries/Article_lib.php
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Function: _error_handler
File: /var/www/public_html/grid-cebang/application/controllers/Read.php
Line: 65
Function: xplore
File: /var/www/public_html/grid-cebang/index.php
Line: 327
Function: require_once
Severity: Notice
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Filename: libraries/Article_lib.php
Line Number: 621
Backtrace:
File: /var/www/public_html/grid-cebang/application/libraries/Article_lib.php
Line: 621
Function: _error_handler
File: /var/www/public_html/grid-cebang/application/controllers/Read.php
Line: 65
Function: xplore
File: /var/www/public_html/grid-cebang/index.php
Line: 327
Function: require_once
Severity: Notice
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Filename: libraries/Article_lib.php
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Backtrace:
File: /var/www/public_html/grid-cebang/application/libraries/Article_lib.php
Line: 622
Function: _error_handler
File: /var/www/public_html/grid-cebang/application/controllers/Read.php
Line: 65
Function: xplore
File: /var/www/public_html/grid-cebang/index.php
Line: 327
Function: require_once
Severity: Notice
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Filename: libraries/Article_lib.php
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Backtrace:
File: /var/www/public_html/grid-cebang/application/libraries/Article_lib.php
Line: 623
Function: _error_handler
File: /var/www/public_html/grid-cebang/application/controllers/Read.php
Line: 65
Function: xplore
File: /var/www/public_html/grid-cebang/index.php
Line: 327
Function: require_once
Severity: Warning
Message: Creating default object from empty value
Filename: libraries/Article_lib.php
Line Number: 623
Backtrace:
File: /var/www/public_html/grid-cebang/application/libraries/Article_lib.php
Line: 623
Function: _error_handler
File: /var/www/public_html/grid-cebang/application/controllers/Read.php
Line: 65
Function: xplore
File: /var/www/public_html/grid-cebang/index.php
Line: 327
Function: require_once
Severity: Notice
Message: Undefined property: stdClass::$id
Filename: libraries/Article_lib.php
Line Number: 635
Backtrace:
File: /var/www/public_html/grid-cebang/application/libraries/Article_lib.php
Line: 635
Function: _error_handler
File: /var/www/public_html/grid-cebang/application/controllers/Read.php
Line: 65
Function: xplore
File: /var/www/public_html/grid-cebang/index.php
Line: 327
Function: require_once
4. Ikan
Yuk jangan benci makan ikan, karena ikan bisa bikin puasa kita jadi lebih lancar dan anti berat!
Sama seperti telur dan daging, ikan juga tinggi kandungan protein dan omega 3.
Kedua kandungan tersebut berdasarkan penelitian bisa membuat perut terasa kenyang dalam waktu yang lama.
Kerennya lagi, protein dalam ikan ternyata punya efek mengenyangkan yang lebih kuat daripada telur dan daging, lho!
5. Sayuran
Sudah barang tentu sayuran harus kita makan setiap sahur, karena selain banyak gizi, vitamin, dan mineral, sayuran juga bisa bikin kita kenyang dalam waktu yang lama!
Ini bisa terjadi karena ketika kita banyak makan sayur, perut kita akan terasa kenyang lebih lama, walaupun kalori yang kita konsumsi sangat sedikit berkat kandungan air dan serat di dalamnya!
(*)
Baca Juga: Hindari! Ini 3 Menu Makanan Sahur yang Gampang Bikin Gemuk, Lho!
Source | : | Healthline |
Penulis | : | Marcella Oktania |
Editor | : | Marcella Oktania |
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