Severity: Notice
Message: Undefined offset: 0
Filename: libraries/Article_lib.php
Line Number: 621
Backtrace:
File: /var/www/public_html/grid-cebang/application/libraries/Article_lib.php
Line: 621
Function: _error_handler
File: /var/www/public_html/grid-cebang/application/controllers/Read.php
Line: 65
Function: xplore
File: /var/www/public_html/grid-cebang/index.php
Line: 327
Function: require_once
Severity: Notice
Message: Trying to get property '_source' of non-object
Filename: libraries/Article_lib.php
Line Number: 621
Backtrace:
File: /var/www/public_html/grid-cebang/application/libraries/Article_lib.php
Line: 621
Function: _error_handler
File: /var/www/public_html/grid-cebang/application/controllers/Read.php
Line: 65
Function: xplore
File: /var/www/public_html/grid-cebang/index.php
Line: 327
Function: require_once
Severity: Notice
Message: Trying to get property 'url' of non-object
Filename: libraries/Article_lib.php
Line Number: 622
Backtrace:
File: /var/www/public_html/grid-cebang/application/libraries/Article_lib.php
Line: 622
Function: _error_handler
File: /var/www/public_html/grid-cebang/application/controllers/Read.php
Line: 65
Function: xplore
File: /var/www/public_html/grid-cebang/index.php
Line: 327
Function: require_once
Severity: Notice
Message: Trying to get property 'thumb_url' of non-object
Filename: libraries/Article_lib.php
Line Number: 623
Backtrace:
File: /var/www/public_html/grid-cebang/application/libraries/Article_lib.php
Line: 623
Function: _error_handler
File: /var/www/public_html/grid-cebang/application/controllers/Read.php
Line: 65
Function: xplore
File: /var/www/public_html/grid-cebang/index.php
Line: 327
Function: require_once
Severity: Warning
Message: Creating default object from empty value
Filename: libraries/Article_lib.php
Line Number: 623
Backtrace:
File: /var/www/public_html/grid-cebang/application/libraries/Article_lib.php
Line: 623
Function: _error_handler
File: /var/www/public_html/grid-cebang/application/controllers/Read.php
Line: 65
Function: xplore
File: /var/www/public_html/grid-cebang/index.php
Line: 327
Function: require_once
Severity: Notice
Message: Undefined property: stdClass::$id
Filename: libraries/Article_lib.php
Line Number: 635
Backtrace:
File: /var/www/public_html/grid-cebang/application/libraries/Article_lib.php
Line: 635
Function: _error_handler
File: /var/www/public_html/grid-cebang/application/controllers/Read.php
Line: 65
Function: xplore
File: /var/www/public_html/grid-cebang/index.php
Line: 327
Function: require_once
Jadi, selain minum air putih, makan buah juga baik dalam menjaga tubuh biar enggak merasakan haus yang berlebih saat puasa.
Alternatif lain selain makan buah langsung adalah dengan dibuat sebagai jus.
Tapi sebagai catatan, jangan tambahkan gula terlalu banyak ke dalam jus ya.
Banyak minum air putih jam enggak puasa
Setelah berbuka puasa hingga menjelang puasa keesokan harinya, usahakan buat banyak mengonsumsi air putiih.
Salah satu caranya dengan selalu menyediakan botol air minum di dekat tempat tidur kita.
Jadi, saat malam hari pun tubuh kita terhidrasi menggantikan cairan tubuh yang hilang selama siang hari.
Baca Juga: Intip Serba-serbi Tentang Keutamaan 10 Hari Kedua Bulan Ramadan
Mengonsumsi yogurt saat sahur
Setidaknya ada 85% air di dalam yogurt.
Yogurt juga punya kandungan lain kayak nutrisi, kalsiuum, dan protein yang baik untuk tubuh, girls.
Selain makan yogurt biasa, kita juga bisa kok menambahkan topping sehat di atasnya, apalagi jika bukan buah-buahan segar dan menyehatkan?
Source | : | hellosehat |
Penulis | : | Septi Nugrahaini Rahmawati |
Editor | : | Septi Nugrahaini Rahmawati |
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