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File: /var/www/public_html/grid-cebang/application/libraries/Article_lib.php
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Function: _error_handler
File: /var/www/public_html/grid-cebang/application/controllers/Read.php
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File: /var/www/public_html/grid-cebang/index.php
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Filename: libraries/Article_lib.php
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File: /var/www/public_html/grid-cebang/application/libraries/Article_lib.php
Line: 621
Function: _error_handler
File: /var/www/public_html/grid-cebang/application/controllers/Read.php
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Function: xplore
File: /var/www/public_html/grid-cebang/index.php
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Function: require_once
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Function: _error_handler
File: /var/www/public_html/grid-cebang/application/controllers/Read.php
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Function: xplore
File: /var/www/public_html/grid-cebang/index.php
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Function: require_once
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File: /var/www/public_html/grid-cebang/application/libraries/Article_lib.php
Line: 623
Function: _error_handler
File: /var/www/public_html/grid-cebang/application/controllers/Read.php
Line: 65
Function: xplore
File: /var/www/public_html/grid-cebang/index.php
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Function: require_once
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Filename: libraries/Article_lib.php
Line Number: 623
Backtrace:
File: /var/www/public_html/grid-cebang/application/libraries/Article_lib.php
Line: 623
Function: _error_handler
File: /var/www/public_html/grid-cebang/application/controllers/Read.php
Line: 65
Function: xplore
File: /var/www/public_html/grid-cebang/index.php
Line: 327
Function: require_once
Severity: Notice
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Filename: libraries/Article_lib.php
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Backtrace:
File: /var/www/public_html/grid-cebang/application/libraries/Article_lib.php
Line: 635
Function: _error_handler
File: /var/www/public_html/grid-cebang/application/controllers/Read.php
Line: 65
Function: xplore
File: /var/www/public_html/grid-cebang/index.php
Line: 327
Function: require_once
Sebab, jahe mengandung Gingerol yang bersifat antioksidan dan anti-inflamasi yang bermanfaat bagi tubuh.
Selain itu, kandungan pada jahe tersebut mampu menekan produksi prostaglandin, yang jadi penyebab kontraksi pada otot uterus.
Ada beberapa minuman jahe yang bisa kita coba, misalnya jahe madu dan lemon atau jahe dengan sereh dan gula jawa.
Sayuran berdaun hijau
Sayuran hijau kaya zat besi juga baik untuk tubuh selama menstruasi.
Terutama buat kita yang mengalami menstruasi berat, yang dapat menyebabkan kehilangan banyak darah, girls.
Baca Juga: Cobain, Bayam dan 3 Makanan Ini Ampuh Atasi Masalah Sembelit!
Fyi, kekurangan zat besi dapat membuat kita mudah lelah, merasakan nyeri di sekujur tubuh dan pusing.
Sayuran hijau yang bisa jadi pilihan untuk dikonsumsi saat menstruasi diantaranya bayam dan kangkung.
Kunyit
Konsumsi minuman yang mengandung kunyit juga bisa bantu atasi beberapa keluhan saat menstruasi, misalnya kram perut dan nyeri.
Penulis | : | Elizabeth Nada |
Editor | : | Elizabeth Nada |
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