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Function: _error_handler
File: /var/www/public_html/grid-cebang/application/controllers/Read.php
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File: /var/www/public_html/grid-cebang/index.php
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Filename: libraries/Article_lib.php
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File: /var/www/public_html/grid-cebang/application/libraries/Article_lib.php
Line: 621
Function: _error_handler
File: /var/www/public_html/grid-cebang/application/controllers/Read.php
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Function: xplore
File: /var/www/public_html/grid-cebang/index.php
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Function: require_once
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Filename: libraries/Article_lib.php
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File: /var/www/public_html/grid-cebang/application/libraries/Article_lib.php
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Function: _error_handler
File: /var/www/public_html/grid-cebang/application/controllers/Read.php
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Function: xplore
File: /var/www/public_html/grid-cebang/index.php
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Function: require_once
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Filename: libraries/Article_lib.php
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File: /var/www/public_html/grid-cebang/application/libraries/Article_lib.php
Line: 623
Function: _error_handler
File: /var/www/public_html/grid-cebang/application/controllers/Read.php
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Function: xplore
File: /var/www/public_html/grid-cebang/index.php
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Function: require_once
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Filename: libraries/Article_lib.php
Line Number: 623
Backtrace:
File: /var/www/public_html/grid-cebang/application/libraries/Article_lib.php
Line: 623
Function: _error_handler
File: /var/www/public_html/grid-cebang/application/controllers/Read.php
Line: 65
Function: xplore
File: /var/www/public_html/grid-cebang/index.php
Line: 327
Function: require_once
Severity: Notice
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Filename: libraries/Article_lib.php
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Backtrace:
File: /var/www/public_html/grid-cebang/application/libraries/Article_lib.php
Line: 635
Function: _error_handler
File: /var/www/public_html/grid-cebang/application/controllers/Read.php
Line: 65
Function: xplore
File: /var/www/public_html/grid-cebang/index.php
Line: 327
Function: require_once
3. Perhatikan kafein
Kalau kita biasanya masih minum kopi atau minuman kafein lain dalam batas wajar, memang enggak ada perubahan tekanan darah.
Namun buat orang yang minum bergelas-gelas kopi dalam sehari, tekanan darah akan meningkat drastis, bahkan bisa berlangsung jangka panjang!
4. Rileks dan bebas stres
Stres jadi salah satu pemicu utama kenaikan tekanan darah, baik secara jangka pendek maupun jangka panjang.
Jadi pastikan kita rileks dengan tertawa lebih sering, meditasi, yoga, hingga istirahat cukup.
5. Kurangi makan
Selain kurangi garam, kurangi makan dan kalori secara keseluruhan juga berpengaruh terhadap kesehatan jantung kita.
Ketika kita makan berlebihan, otomatis kita juga makan lebih banyak garam.
Selain itu, makan banyak juga bisa meningkatkan berat badan yang jadi pemicu tekanan darah tinggi.
Kalau memang kesulitan mengurangi porsi makan, setidaknya jangan konsumsi makanan olahan yang tinggi sodium.
Baca Juga: HAH! Ini 5 Penyebab Anak Muda Bisa Alami Penyakit Darah Tinggi
6. Konsumsi probiotik
Dalam studi tahun 2014 ditemukan kalau orang yang mengonsumsi probiotik punya tekanan darah yang lebih baik dibandingkan orang yang enggak mengonsumsi probiotik.
Penulis | : | Marcella Oktania |
Editor | : | Marcella Oktania |
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