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File: /var/www/public_html/grid-cebang/application/libraries/Article_lib.php
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Function: _error_handler
File: /var/www/public_html/grid-cebang/application/controllers/Read.php
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Function: xplore
File: /var/www/public_html/grid-cebang/index.php
Line: 327
Function: require_once
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Filename: libraries/Article_lib.php
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Backtrace:
File: /var/www/public_html/grid-cebang/application/libraries/Article_lib.php
Line: 621
Function: _error_handler
File: /var/www/public_html/grid-cebang/application/controllers/Read.php
Line: 65
Function: xplore
File: /var/www/public_html/grid-cebang/index.php
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Function: require_once
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Filename: libraries/Article_lib.php
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File: /var/www/public_html/grid-cebang/application/libraries/Article_lib.php
Line: 622
Function: _error_handler
File: /var/www/public_html/grid-cebang/application/controllers/Read.php
Line: 65
Function: xplore
File: /var/www/public_html/grid-cebang/index.php
Line: 327
Function: require_once
Severity: Notice
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Filename: libraries/Article_lib.php
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Backtrace:
File: /var/www/public_html/grid-cebang/application/libraries/Article_lib.php
Line: 623
Function: _error_handler
File: /var/www/public_html/grid-cebang/application/controllers/Read.php
Line: 65
Function: xplore
File: /var/www/public_html/grid-cebang/index.php
Line: 327
Function: require_once
Severity: Warning
Message: Creating default object from empty value
Filename: libraries/Article_lib.php
Line Number: 623
Backtrace:
File: /var/www/public_html/grid-cebang/application/libraries/Article_lib.php
Line: 623
Function: _error_handler
File: /var/www/public_html/grid-cebang/application/controllers/Read.php
Line: 65
Function: xplore
File: /var/www/public_html/grid-cebang/index.php
Line: 327
Function: require_once
Severity: Notice
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Filename: libraries/Article_lib.php
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Backtrace:
File: /var/www/public_html/grid-cebang/application/libraries/Article_lib.php
Line: 635
Function: _error_handler
File: /var/www/public_html/grid-cebang/application/controllers/Read.php
Line: 65
Function: xplore
File: /var/www/public_html/grid-cebang/index.php
Line: 327
Function: require_once
Manajemen Stres
Coba pelajari cara mengatasi stres, misalnya menulis diary, atau mencari buku-buku tentang manajemen stres yang bisa langsung kita praktikan.
Meditasi
Ini jadi cara ampuh untuk menenangakan diri. Bila dilakukan dengan benar bisa berfungsi sebagai terapi. Untuk langkah awal, bisa coba yoga.
Olahraga
Olahraga enggak cuma bisa bikin badan sehat, tapi juga lebih rileks dan pikiran jadi tenang. Salah satunya latihan aerobik yang dipercaya bisa bikin pikiran kita tenang.
Say no to caffeine
Caffeine terbukti dapat mneingkatkan rasa cemas, jadi kalau bisa kurangi konsumsi kopi atau teh ya.
(ruth/aisha, foto: wisegeek.com)
Penulis | : | cewekbanget |
Editor | : | CewekBanget |
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