Severity: Notice
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Filename: libraries/Article_lib.php
Line Number: 621
Backtrace:
File: /var/www/public_html/grid-cebang/application/libraries/Article_lib.php
Line: 621
Function: _error_handler
File: /var/www/public_html/grid-cebang/application/controllers/Read.php
Line: 65
Function: xplore
File: /var/www/public_html/grid-cebang/index.php
Line: 327
Function: require_once
Severity: Notice
Message: Trying to get property '_source' of non-object
Filename: libraries/Article_lib.php
Line Number: 621
Backtrace:
File: /var/www/public_html/grid-cebang/application/libraries/Article_lib.php
Line: 621
Function: _error_handler
File: /var/www/public_html/grid-cebang/application/controllers/Read.php
Line: 65
Function: xplore
File: /var/www/public_html/grid-cebang/index.php
Line: 327
Function: require_once
Severity: Notice
Message: Trying to get property 'url' of non-object
Filename: libraries/Article_lib.php
Line Number: 622
Backtrace:
File: /var/www/public_html/grid-cebang/application/libraries/Article_lib.php
Line: 622
Function: _error_handler
File: /var/www/public_html/grid-cebang/application/controllers/Read.php
Line: 65
Function: xplore
File: /var/www/public_html/grid-cebang/index.php
Line: 327
Function: require_once
Severity: Notice
Message: Trying to get property 'thumb_url' of non-object
Filename: libraries/Article_lib.php
Line Number: 623
Backtrace:
File: /var/www/public_html/grid-cebang/application/libraries/Article_lib.php
Line: 623
Function: _error_handler
File: /var/www/public_html/grid-cebang/application/controllers/Read.php
Line: 65
Function: xplore
File: /var/www/public_html/grid-cebang/index.php
Line: 327
Function: require_once
Severity: Warning
Message: Creating default object from empty value
Filename: libraries/Article_lib.php
Line Number: 623
Backtrace:
File: /var/www/public_html/grid-cebang/application/libraries/Article_lib.php
Line: 623
Function: _error_handler
File: /var/www/public_html/grid-cebang/application/controllers/Read.php
Line: 65
Function: xplore
File: /var/www/public_html/grid-cebang/index.php
Line: 327
Function: require_once
Severity: Notice
Message: Undefined property: stdClass::$id
Filename: libraries/Article_lib.php
Line Number: 635
Backtrace:
File: /var/www/public_html/grid-cebang/application/libraries/Article_lib.php
Line: 635
Function: _error_handler
File: /var/www/public_html/grid-cebang/application/controllers/Read.php
Line: 65
Function: xplore
File: /var/www/public_html/grid-cebang/index.php
Line: 327
Function: require_once
2. Pakai sepatu
Saat senam zumba, hendaknya kita memakai sepatu.
Sepatu pun tidak boleh sembarangan, pakailah alas kaki dengan tapak yang rendah.
Dengan menggunakan sepatu yang sesuai, maka saat bergerak pun akan lebih nyaman.
3. Mulai dengan dua hingga tiga kelas per minggu
Jika kita masih pemula, tubuh itu perlu membangun stamina dan daya tahan.
Oleh sebab itu, ambillah dua atau tiga kelas per minggu saja.
Apabila tubuh sudah terbiasa, maka perlahan perbanyak intensitas sesuai dengan keingin tubuh kita.
Baca Juga: 4 Tips Makan Sebelum Olahraga Pagi. Perut Jangan Sampai Kosong!
4. Makan sebelum zumba
Sebelum senam zumba, sebaiknya makan yang ringan terlebih dahulu, seperti kacang-kacangan atau buah.
Makanan ringan ini berguna untuk mengisi daya tubuh sebelum latihan.
Untuk waktunya, santaplah makanan sekitar dua jam sebelum kelas zumba dimulai.
Source | : | parapuan.co |
Penulis | : | None |
Editor | : | Indah Permata Sari |
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