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5. Minum air
Minum air sebelum berolahraga sangatlah penting.
Tujuannya agar tubuh kita terhidrasi dengan baik.
Disarankan untuk minum air mineral 20 menit sebelum kelas zumba.
Baca Juga: Bikin Bugar dan Bantu Jaga Imun, Ini Saran Olahraga Tiap Golongan Darah
6. Jika memiliki kondisi medis, konsultasi ke dokter
Apabila kita mengidap suatu kondisi tertentu, sebaiknya konsultasikan dulu kepada dokter.
Dokter akan memberi kita saran apakah boleh berolahraga atau tidak.
Jika memang diizinkan, pasti ada obat yang harus dibawa atau intensitas zumba akan dibatasi.
Oleh sebab itu, konsultasikan dulu ya, girls.
7. Enggak masalah jika ada gerakan yang salah
Seorang pemula yang baru memulai senam zumba dan tiba-tiba gerakannya salah sangatlah normal.
Seiring berjalannya waktu, tubuh akan terbiasa dan pasti gerakan zumba pun akan semakin sesuai.
Maka dari itu, terus saja berlatih agar tubuh tetap sehat dan bugar.
Artikel Ini Sudah Tayang di Parapuan.co dengan Judul, "Masih Pemula? Ini 7 Hal yang Perlu Diperhatikan Saat Senam Zumba."
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Source | : | parapuan.co |
Penulis | : | None |
Editor | : | Indah Permata Sari |
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