Severity: Notice
Message: Undefined offset: 0
Filename: libraries/Article_lib.php
Line Number: 621
Backtrace:
File: /var/www/public_html/grid-cebang/application/libraries/Article_lib.php
Line: 621
Function: _error_handler
File: /var/www/public_html/grid-cebang/application/controllers/Read.php
Line: 65
Function: xplore
File: /var/www/public_html/grid-cebang/index.php
Line: 327
Function: require_once
Severity: Notice
Message: Trying to get property '_source' of non-object
Filename: libraries/Article_lib.php
Line Number: 621
Backtrace:
File: /var/www/public_html/grid-cebang/application/libraries/Article_lib.php
Line: 621
Function: _error_handler
File: /var/www/public_html/grid-cebang/application/controllers/Read.php
Line: 65
Function: xplore
File: /var/www/public_html/grid-cebang/index.php
Line: 327
Function: require_once
Severity: Notice
Message: Trying to get property 'url' of non-object
Filename: libraries/Article_lib.php
Line Number: 622
Backtrace:
File: /var/www/public_html/grid-cebang/application/libraries/Article_lib.php
Line: 622
Function: _error_handler
File: /var/www/public_html/grid-cebang/application/controllers/Read.php
Line: 65
Function: xplore
File: /var/www/public_html/grid-cebang/index.php
Line: 327
Function: require_once
Severity: Notice
Message: Trying to get property 'thumb_url' of non-object
Filename: libraries/Article_lib.php
Line Number: 623
Backtrace:
File: /var/www/public_html/grid-cebang/application/libraries/Article_lib.php
Line: 623
Function: _error_handler
File: /var/www/public_html/grid-cebang/application/controllers/Read.php
Line: 65
Function: xplore
File: /var/www/public_html/grid-cebang/index.php
Line: 327
Function: require_once
Severity: Warning
Message: Creating default object from empty value
Filename: libraries/Article_lib.php
Line Number: 623
Backtrace:
File: /var/www/public_html/grid-cebang/application/libraries/Article_lib.php
Line: 623
Function: _error_handler
File: /var/www/public_html/grid-cebang/application/controllers/Read.php
Line: 65
Function: xplore
File: /var/www/public_html/grid-cebang/index.php
Line: 327
Function: require_once
Severity: Notice
Message: Undefined property: stdClass::$id
Filename: libraries/Article_lib.php
Line Number: 635
Backtrace:
File: /var/www/public_html/grid-cebang/application/libraries/Article_lib.php
Line: 635
Function: _error_handler
File: /var/www/public_html/grid-cebang/application/controllers/Read.php
Line: 65
Function: xplore
File: /var/www/public_html/grid-cebang/index.php
Line: 327
Function: require_once
Selain curhat, kita jugaharus memulai memperbaiki gaya hidup. Jadi kita harus mulai memperbaiki pola makan dan gaya hidup kita karena ini erat hubungannya dengan keseimbangan hormon.
Menurut Anna, makanan seperti junk food dan makanan kaleng itu enggak sehat dan bisa membuat hormon enggak seimbang. Pola tidur juga harus diperbaiki. Jangan kebanyakan begadang karena main gadget. Kalau kita punya tubuh yang fit, maka depresi akan mudah dihalau.
Rajin bergerak atau berolahraga juga bisa mengurangi depresi, lho. Orang yang depresi tenyata sirkulasi darahnya lambat, sehingga dengan berolahraga kita akan memperlancar sirkulasi darah, depresi pun terhindari.
Bisakah depresi berakhir bunuh diri?
Depresi itu enggak boleh didiamkan begitu saja. Kalai didiamkan berlarut-larut bisa memicu menjadi bunuh diri. Biasanya ada tanda-tanda seseroang menunjukkan keinginan bunuh diri. Antara lain:
Nah aklaua da teman kita mulai menunjukkan gejala seperti ini, sebaiknya kita waspadai, girls. Jika kita menemukan teman yang menunjukkan gejala depresi hingga keinginan untuk bunuh diri, kita bisa menghubungi layanan gawat darurat 119.
(Baca juga: Yuk, Cari Tahu Batu Kelahiran (Birthstone) Kita Menurut Zodiak!)
Penulis | : | Indra Pramesti |
Editor | : | Indra Pramesti |
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